ART OF EXERCISE
The Journey To Myself
I am a Pilates Instructor and Personal Trainer who is passionate about helping you achieve your own personal goals. I enjoy seeing you work hard and strengthen the connection between your mind and body. A very hands-on approach to training my clients and being particularly detail orientated means that you will get the most out of every session.
I gained my Master's in Sport Science in Germany before moving to New Zealand 10 years ago. Since then i have taught Pilates classes and private sessions at one of Auckland’s premier gyms.
A career as a gymnast developed my strong affinity for movement and strive for perfection. I fell in love with the precision of Pilates training many years ago and have continued to broaden my knowledge alongside educators from many different styles of Pilates as well as countless other fitness and rehabilitation courses.
I particularly love working with clients to:
maintain mobility and flexibility with age
achieve specific goals with athletes from many disciplines
prevent injuries as well as rehabilitate
improve flexibility for men struggling with tight legs, spines and shoulders
regain confidence after pelvic floor issues and childbirth
Master in Sport Science
Fitness A-level License
Peak Pilates Reformer training
Pre and Post – natal Pilates
And a bit of behind the scenes…
Im a foodie who loves exploring new recipes and flavours. I find making healthy choices for my family so rewarding, but i have a little cake addiction too
I love walking on the beach and doing plenty of yoga and meditation to relax my busy mind
I'm also a keen dancer and loves snowboarding in the winter
Private 1 on 1 sessions
Pilates Reformers offer spring resistance which while increasing the intensity allows a greater range of exercises and support.
Private sessions - $75
Semi Private* - $45 pp (2 person max)
AT HOME/WORKPLACE CLASSES
Let me come to you and deliver a session in your home/business. Prices vary so please send me a message with your preferred time, location and number of participants.
Wellbeing retreats combining pilates, fresh food and relaxation. Times and dates vary so please contact me if you would like more details.
Sessions are 45 minutes. *Semi Private sessions are a maximum of 2 people. Please advise if you require longer sessions or have specific training requirements
Reformer Pilates only available at our home based studio.