31 Golden Sands Drive, Papamoa Beach

Ilka Sissingh

ART OF EXERCISE

ABOUT ME

The Journey To Myself

I am a Pilates Instructor and Personal Trainer who is passionate about helping you achieve your own personal goals. I enjoy seeing you work hard and strengthen the connection between your mind and body. A very hands-on approach to training my clients and being particularly detail orientated means that you will get the most out of every session.

 

I gained my Master's in Sport Science in Germany before moving to New Zealand 10 years ago. Since then i have taught Pilates classes and private sessions at one of Auckland’s premier gyms.

A career as a gymnast developed my strong affinity for movement and strive for perfection. I fell in love with the precision of Pilates training many years ago and have continued to broaden my knowledge alongside educators from many different styles of Pilates as well as countless other fitness and rehabilitation courses.

 

I particularly love working with clients to:

  • maintain mobility and flexibility with age

  • achieve specific goals with athletes from many disciplines

  • prevent injuries as well as rehabilitate

  • improve flexibility for men struggling with tight legs, spines and shoulders

  • regain confidence after pelvic floor issues and childbirth

Qualifications:

  • Master in Sport Science

  • Fitness A-level License

Post-graduate training:

  • Peak Pilates Reformer training

  • Pre and Post – natal Pilates

And a bit of behind the scenes…

  • Im a foodie who loves exploring new recipes and flavours. I find making healthy choices for my family so rewarding, but i have a little cake addiction too

  • I love walking on the beach and doing plenty of yoga and meditation to relax my busy mind

  • I'm also a keen dancer and loves snowboarding in the winter

 

REFORMER PILATES

Private 1 on 1 sessions
$55
Pilates Reformers offer spring resistance which while increasing the intensity allows a greater range of exercises and support.

MAT PILATES

Private sessions - $55

Semi Private* - $30 pp (2/3 People)

AT HOME/WORKPLACE CLASSES

Let me come to you and deliver a session in your home/business. Prices vary so please send me a message with your preferred time, location and number of participants.

WELLBEING RETREAT

Wellbeing retreats combining pilates, fresh food and relaxation. Times and dates vary so please contact me if you would like more details.
Day Retreats fully booked for September. Please contact me for next dates/ to book.

Sessions are 45 minutes. *Semi Private sessions require a minimum of 2 people. Please advise if you require longer sessions or have specific training requirements
Reformer Pilates only available at our home based studio.

 
Young Man doing Physical Exercise

CONTACT ME

021 137 6249